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Yes. Fenugreek seed tells your body to make more milk, and it has been used by mothers for hundreds of years to do exactly that.
It works alongside your feeding and pumping, so keep both going. Most mothers see more milk in 1–3 days, and back to normal within a week.
Some mothers do. It is the fenugreek, it is harmless, and it goes away when you stop taking it.
Plenty of mothers never notice it at all, and some say they prefer it to how they smelled before.
1–3 days for most mothers. If you are pumping you will see it in the bottle first.
Give it a full week before you decide it is not working for you.
Yes. One ingredient, fenugreek seed, in a plant capsule. No gelatin, no dairy, no soy, no salt and no artificial colours or flavours.
Fenugreek can lower blood sugar, and it is in the same family as peanuts and chickpeas. If you are diabetic, allergic to either, or on any medication, check with your doctor or midwife first.
Two capsules with a meal, two or three times a day. Start at two times a day and go up to three if you need more.
One bottle has 100 capsules.
Tracked shipping on every order. Packed within 24–48 hours. Delivery is usually 6–12 days depending on where you are.
4.8
2,500+ reviews
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My supply dropped out of nowhere around four months. I was pumping twenty minutes for about half an ounce and I could not work out what had changed. I started these on a Monday and by Thursday I was back to two and a half ounces a session. I have not stopped taking them since.
Three days and I could see it in the bottle.
Went from a few drops to nearly an ounce a session.
My midwife was the one who suggested fenugreek. I was a bit unsure about taking anything while feeding, so I checked with my GP first and she was happy. Three days in there was a clear difference. I take two with breakfast and two with dinner and that is enough for me.
My health visitor suggested fenugreek. Glad I listened.
Took me closer to a week, but it did come back.
I went back to work at five months and the stress knocked my supply right down. These brought it back within a week and I am pumping enough in my lunch break again. The bottle lasts me about three weeks at two doses a day.
Baby feeds and settles now instead of fussing.
I can tell on the days I forget to take them.
It did work for me, but it is four to six capsules a day which is a lot when you are already taking a prenatal. I keep them by the kettle so I remember. Worth it for the result, I just wish it were fewer.
Yes you smell a bit like pancakes. Small price.
The best proof for me was when I ran out for two days and did not reorder in time. I could tell straight away at the next pump. Ordered again the same evening and it came back within a couple of days.
Easy to swallow, no aftertaste at all.
Works, but remembering six a day is the hard part.
Two with breakfast, two with dinner. That is all I do.
I had a bad week where the baby was cluster feeding and I felt like I had nothing left. A friend who had the same thing sent me the link. By day two there was more in the bottle and by the end of the week I was back to normal and had some to freeze.
Supply came back and I finally have some in the freezer.
Noticed on day two. Did not expect it that quickly.
Yes, you can smell faintly of maple syrup. My husband noticed before I did and thought I had been baking. It is harmless and honestly I would take that trade any day for what it did for my supply.
Took them before each pump and got more every time.
One ingredient, no fillers. That is why I chose it.
I take two before each pumping session. First session after starting I got an ounce more than usual, which I assumed was a fluke until it kept happening. Three weeks in and I am still ahead of where I was.
Gave me a bit of wind the first few days, then it settled.
I take them travelling so my supply does not dip.
I bought formula as a backup when things got low and it is still sitting unopened in the cupboard. My supply came back on its own with these and I have not needed it. That was the whole thing I was hoping for.
Bottle lasts me about three weeks. Good value.
Not a miracle, but a real difference. I would buy again.
Second baby and my supply behaved completely differently this time. These sorted it in about four days. Easy to swallow, no taste going down, and the bottle is good value for how long it lasts.
My supply dropped at four months and this brought it back.
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